Easy Leg Day Sequence

Difficulty Level: 4 Some days you need to take it easy. Some days are for skill. Sometimes you have an injury and don’t want to pile a bunch of weight on the bar. This day is for you. The focus here is on Romanian Deadlifts, single leg RDLs and good mornings, in an effort to target the posterior chain. These moves… Read more →

Sweet 16 WOD: Upper Body

I’m not the best at upper body day, but to be honest, I don’t see many ladies doing bench press at all, so I have no standard of reference for that. The other day, while I was lifting 85 lbs, the personal trainer in my gym commented on how heavy it was. But I felt like it wasn’t much at all compared… Read more →

Front Squat and WOD

Difficulty rating: 7* WOD is designed to build balance, agility and explosiveness. I like the thrusters in the WOD because it reinforces the strength move of the front squat. But it’s an all-over, compound move that’s basically a front squat to an overhead press. And it’s haaaaaaard.   warmup: 10 overhead walking lunges forward (25 lb plate) 20 bear crawls forward… Read more →