Category: Arms and Shoulders

Clean Your Plates: It’s Shoulder Day

I. Love. Cleans. Cleans are my favorite, full-body compound movement. They hit everything, but after a good session, I feel them the most in my shoulders. Especially if I add the “jerk” at the end, and I’m incorporating that more frequently because I want to get more weight overhead. Cleans come in a few varieties, depending on where the bar starts and how you end the movement. I… Read more →