Category: Roller Derby

StrideBooster Program Review: Week One

“Build next-level explosive power, quickness and agility in six weeks, with targeted, advanced training for competitive athletes. StrideBooster combines strength training with plyometrics and agility workouts, in a carefully designed progression that will allow you to build from one week to the next, while also practicing on skates — but without overtraining.” This is the promise made by the StrideBooster… Read more →